Strong Focused Warrior

One Legged Dog

Here’s a little sequence I’ve been working on with the kids of the Bijou Yoga Club and also those who attend my class at The Studio Lake Tahoe. I call this sequence Strong Focused Warrior because it starts off building some heat moving from Child and Down Dog into the Warriors and finishes with some balance postures, which tend to really help with focus. Each position should be held for a couple  of breathing cycles and the sequence should be done once on one leg and another time on the other leg with some fun frog hops to break it up every once in a while. Because it is designed for kids grades Kindergarten to Grade 2, I like to add a little storyline while I teach this one to cultivate some creativity. Have fun yogaing and coloring with your kids!!

Tips: I find it prints best if you download as a pdf first.

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