This is the first fullmoonyoga.org cartoon yoga sequence, Halloween Yoga. We go through various possible Halloween costumes, yoga style, using imagination, breath and movement. In this fun, 15 minute sequence, we work on flexibility, coordination and relaxation. We go from grunting gorillas to howling dogs, and, moaning zombies, we move into different Halloween yoga costumes, finishing relaxed, as balls and chains, corpse’s, and, hero’s.
Be safe, breathe and have fun. Thank You for watching!