It’s been a while since my last post, I come back now as a ghost.
Just in time for Halloween, in different costumes you have seen.
For a time I pondered why, I drew poses for kids to try.
Julia gave me the answer one day, yoga is just a great way to play.
Breathing, moving, and, having fun, It feels better than going for a run.
It can be done by any child, to center and calm the side that’s wild.
Differently abled, short or tall, we all win in yoga, big and small.
This is the first fullmoonyoga.org cartoon yoga sequence, Halloween Yoga. We go through various possible Halloween costumes, yoga style, using imagination, breath and movement. In this fun, 15 minute sequence, we work on flexibility, coordination and relaxation. We go from grunting gorillas to howling dogs, and, moaning zombies, we move into different Halloween yoga costumes, finishing relaxed, as balls and chains, corpse’s, and, hero’s.
Be safe, breathe and have fun. Thank You for watching!